Archive for April 1, 2023
How to Clean the GUT Naturally
A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and…
Read MoreThe 5 BEST Tips for Thick Hair
How to grow thicker hair naturally: 1. Address hypoxia • Take vitamin D • Avoid omega-6 fatty acids • Consume omega-3 fatty acids (cod liver oil) • Exercise • Address anemia if applicable 2. Get plenty of vitamin D • Take a vitamin D supplment (10,000 to 20,000 IU) 3. Take an l-lysine supplement or…
Read MoreHome exercise programme to lower your Blood Pressure
Regular exercise makes the heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on the arteries decreases. This lowers blood pressure. Blood pressure is measured in millimeters of mercury (mm Hg). There are two numbers in a blood pressure reading. The top number is the systolic pressure.…
Read More5 Foods That Boost Brain Power And Memory
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
Read MoreChronic Kidney Disease Stage 1 (CKD)
https://www.kidneyfund.org/all-about-kidneys/stages-kidney-disease
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