Archive for April 2023
Does Your POOP Look Like This? (Signs You’re NOT Healthy!) | Dr. Steven Gundry
https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-things-your-poop-can-tell-you-about-your-health
Read More10 DAYS OF LOWER BODY DAY FOUR 12 min dumbbell legs
Reverse lunge press: To do a reverse lunge press, hold a dumbbell in each hand, and step one leg back behind you, keeping your hips square to the wall in front of you. Bend your back knee and aim it towards the floor, letting your front knee bend to around a 90-degree angle as you lower…
Read MoreHeart-Healthy Diet: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure!
Broccoli 2. Spinach 3. Blueberries 4. Oranges 5. Tomatoes 6. Carrots 7. Whole Grains 8. Avocado 9. Salmon 10. Legumes, or Beans and Lentils So definitely having a heart-healthy diet is a great way to be healthy and to prevent heart disease. Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits…
Read More11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory
There is strong evidenceTrusted Source that brain health and cardiovascular health are closely connected, so damage to the heart and vascular system can negatively affect the brain. According to the AHA, hypertension (high blood pressure), high cholesterol, high blood sugar, a sedentary lifestyle, a poor diet, a high body mass index (BMI), and smoking all place cardiovascular health at risk.…
Read More12 Minutes Simple Massage to Prevent a Stroke Attack – Taught by a Renowned Professor
https://www.health.harvard.edu/womens-health/8-things-you-can-do-to-prevent-a-stroke
Read More7 Causes of Cancer You’ve Never Heard About
Top causes of cancer most people are unaware of: 1. Chronic inflammation 2. Chronic stress 3. Loneliness and social isolation 4. Bereavement 5. Chronic depression 6. Chronic lack of sleep 7. Chronic exposure to EMFs The theory that mutated genes cause cancer has been studied for a long time. This model has fueled much research,…
Read More20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Cardio exercises can be beneficial to people who want to reach or maintain a moderate weight or stay healthy .According to the American Heart Association (AHA), an adult should get at least 150 minutes Trusted Source of moderate intensity aerobic exercise per week or…
Read MoreThe BEST 7 Foods to Clean Out Your Liver
The liver is one of the only organs that can regenerate quickly. If about 25% of your liver is still healthy, and you change your ways, you can potentially regenerate your liver. But, keep in mind there is a point of no return. Important functions of the liver: • It helps detoxify the body •…
Read MoreThe Shocking Link Between Your Liver and Your Feet: 12 Things Your Feet Can Tell You
Foot conditions that could indicate a potential liver problem: 1. Purple, brown, or red dots 2. Spider angioma 3. Cracked heels 4. Dry, scaly skin 5. Itchiness 6. Bad odor 7. Pain, numbness, or burning 8. Gout 9. Toenail fungus 10. Corns 11. Hot feet 12. Pitting edemaThings to avoid to support a healthy liver:…
Read More