What stretching actually does to your body ft. Sofie Dossi

By rjoachim | December 29, 2022

Stretching keeps your muscles flexible, mobile, and strong. By stretching your muscles and the fascia, or connective tissue, that surrounds them, you can relieve tension, reduce body aches, improve your posture, and more. When your muscles are tight, they can shorten and weaken. For instance, spending all day in a chair may result in hamstring pain in the…

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How to Clean Your Brain of Toxins | Dr. Mandell

By rjoachim | December 29, 2022

Brain cells, like all cells of the body, require food and oxygen for metabolism. And like all cells of the body, brain cell metabolism results in waste. During the day, this waste collects in the brain’s fluid. Some of this waste dissolves in the fluid, but most of it simply collects, waiting for sleep. We…

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Dr. Joe Dispenza – Learn How to Reprogram Your Mind

By rjoachim | December 28, 2022

The beauty of human evolution is that we’ve developed two selves: the primal one that does and the evolved one that monitors. You are able to observe yourself and your thoughts 24/7. With every thought that raises a red flag, stop for a second and think about it. Was it negative? Destructive? What triggered it?…

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How to Get the Splits as a Beginner! *Science Explained*

By rjoachim | December 28, 2022

Dress yourself in comfortable, flexible clothing. Make sure your shorts or pants have a lot of stretch in them to be able to move with your body. Yoga pants, exercise shorts, sweatpants, and gymnastic leotards are great options.Get an exercise or yoga mat, yoga blocks, and a bolster to use, or any suitable alternative(s). Find a clear…

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