Archive for April 2023
Christie Brinkley. Her rules for beauty and health
hristie Brinkley is not one for gatekeeping! Having been an iconic model for decades, she undoubtedly has a body millions are envious of, and she’s sharing just how she achieves it. The star is currently spending time in her beloved beach home in Turks & Caicos, and her vacation hasn’t been without its fair share of incredible swimsuit photos…
Read MoreYoga for Prostate Problems over 50s
Aerobic exercise and strengthening exercises like yoga may benefit prostate health, and yoga is not just for women. More men are getting on the mat, and in just four years, the number of men practicing yoga increased by 150%. Yoga can help support healthy prostate function and help reduce occasional urinary symptoms associated with normal aging. By…
Read More10 Magnesium Rich Foods & Benefits of Magnesium
Magnesium is an essential element that your body needs but a lot of us eat magnesium poor foods, hence we don’t get enough magnesium. We end up taking magnesium supplements because we are not getting enough magnesium in our diet. This video corrects that. In this video, you get 12 magnesium rich foods. Foods that…
Read Moreschizophrenia documentary
Schizophrenia is a complex brain disorder. It often runs in families and can cause troubling symptoms. These may include hearing voices, and having trouble thinking clearly and relating to others. It often starts suddenly in early adulthood. There is no cure for this illness, but it can be managed with medicine and supportive therapy. Schizophrenia…
Read MoreHow to Clean the GUT Naturally
A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and…
Read MoreThe 5 BEST Tips for Thick Hair
How to grow thicker hair naturally: 1. Address hypoxia • Take vitamin D • Avoid omega-6 fatty acids • Consume omega-3 fatty acids (cod liver oil) • Exercise • Address anemia if applicable 2. Get plenty of vitamin D • Take a vitamin D supplment (10,000 to 20,000 IU) 3. Take an l-lysine supplement or…
Read MoreHome exercise programme to lower your Blood Pressure
Regular exercise makes the heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on the arteries decreases. This lowers blood pressure. Blood pressure is measured in millimeters of mercury (mm Hg). There are two numbers in a blood pressure reading. The top number is the systolic pressure.…
Read More5 Foods That Boost Brain Power And Memory
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
Read MoreChronic Kidney Disease Stage 1 (CKD)
https://www.kidneyfund.org/all-about-kidneys/stages-kidney-disease
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