Archive for December 2022
How to Stop Ingrown Hair & Razor Bumps from Waxing & Shaving | Treatments & Products | Black Skin
According to Black Enterprise, it is estimated that up to 80% of African-American men suffer from razor bumps at some point during their lives Ingrown hairs are the often consequence of the improper removal of hair via shaving or plucking. So, whether you’re using your razor, tweezers, or even your hands, you’re putting yourself at risk for a potential…
Read More6 Struggles Only Introverts Could Relate To
In a world that often leads us to believe that extroversion is the norm, it’s not always easy to be an introvert. You may feel like you’re the only one who feels the way you do right now, but don’t worry. You’re definitely not alone in your struggles or feelings! You feel under-appreciated You usually…
Read MoreLower Back Pain? Try These 3 Weird Stretches
Supine TwistThis stretch can help you reduce the lower back pain and stretch the glutes, which become tight when facing the lower back pain and cause more pain. Thus, it is one of the magical lower back stretches. Use the Following Steps to Perform This Exercise:
Read MoreThe Mind-Blowing Benefits of 4 Mushrooms
7 Impressive Reasons To Eat Mushrooms
Read More5 Things You Need To Know About Your Heart – Heart Health
71 Interesting Facts About Human Heart
Read MoreDry eyes – Natural remedies | Dr. Hansaji Yogendra
Staring at a computer curbs the amount of times you blink per minute. So try to blink often when you’re online. Follow the 20/20 rule: close your eyes every 20 minutes for 20 seconds. Another simple trick to keep your eyes moist when at the computer: Set your screen below eye level. You won’t have to open your…
Read MoreKristen Bell on Living with Depression and Anxiety | Body Stories | SELF
Depression is a devious disorder, because the symptoms it creates can discourage you from completing the actions or seeking the help that would begin your recovery. Lack of energy, low self-esteem, and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state.Depression is often accompanied by a critical, self-destructive…
Read MoreYoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
Go for a walk or a bike ride for a low-intensity option. Do low-intensity cardio exercises to improve your digestion, which can help bring down your bloat and get things moving. Take a nice 25-minute walk or hop on a bike to get some fresh air and work out any gas or bloating you’re feeling.[1] Perform…
Read More12 Best Foods For Muscle Building and Strength
If you’re serious about building muscle, then nutrition should be a big focus for you, as what you eat—or don’t eat—is just as important as how you exercise. Studies show that several nutrients such as proteins, folic acid and vitamin B12 play a role in muscle growth and performance. Nutrition plays a critical role in…
Read MoreWhy You’re Always Tired – The REAL Reasons – Dr. Berg
9 Reasons You’re Always Feeling Tired
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