Archive for April 2023
5 Ways To Improve Your Breathing with James Nestor
Pursed Lip Breathing This exercise reduces the number of breaths you take and keeps your airways open longer. More air is able to flow in and out of your lungs so you can be more physically active. To practice it, simply breathe in through your nose and breathe out at least twice as long through…
Read More12 MIN TOTAL ABS | TOTAL AB WORKOUT
Strengthening your abs helps you build strength in other areas of your body, and helps you to maintain proper form when doing full-body movements like push-ups. Doing so will also help you to have better balance, good posture, and do all the hobbies you love while avoiding injury. Plank Step 1: Place your hands on…
Read More6 Cholesterol Control Foods To Eat and Not To Eat
Cholesterol is a waxy substance that ultimately ends up in the walls of arteries. It causes the plaque that lead to heart attacks and strokes. The U.S. Dietary Guidelines call for a daily cholesterol limit of 300 milligrams. The relationship between cholesterol and the body is extremely complicated. Some of the ways its complicated are: “Your genetic…
Read More7 Warning Signs of Cirrhosis (End-Stage Liver Disease) – Dr. Berg
Cirrhosis is end-stage liver disease. With liver cirrhosis, a person’s normal cells are replaced with scar tissue. This typically starts with inflammation. Many different things can cause inflammation in the liver, like alcohol, drugs, and refined carbs. A fatty liver can also develop inflammation. The liver has incredible reparative cells that lay dormant until they…
Read MoreClear phlegm now! how to get rid of sputum: cold, flu, pneumonia
Mucus has an important role in your body. It’s made by cells in your mouth, throat, nose and sinuses. Its slippery consistency helps protect and moisturize, and traps potential irritants. Phlegm is made of mucus membranes, but it’s produced and used by your respiratory system to combat inflammation. Your body can go into overdrive creating…
Read MoreAmericas BIGGEST Health CRISIS Coming SOON
In the years after World War II, heart attacks killed thousands of middle-aged Americans, many of them soldiers who had returned from conflict. Since then, NIH research has fueled major progress. Beginning with the landmark Framingham Heart Study in the 1940s, key risk factors were identified for cardiovascular disease, including smoking, cholesterol, high blood pressure,…
Read MoreYoga For Back Pain | Yoga Basics | Yoga With Adriene
Yoga is one of the more effective tools for helping soothe low back pain. The practice helps to stretch and strengthen muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps…
Read MoreWhat BREAD Does to Your BLOOD SUGAR & INSULIN | Dr. Mandell
The good news is that most people can eat bread unless a doctor advises otherwise. However, it should be the right kind of bread. Whole-grain breads with high-fiber ingredients, such as oats and bran, are usually the best option for people with diabetes. Making bread at home with specific, diabetes-friendly ingredients may also help reduce the…
Read MoreSay Goodbye to Toenail Fungus for Good: Dr. Berg’s $2.00 Cure
A common medication for toenail fungus is Lamisil. Potential side effects of Lamisil: • Increased liver enzymes • Liver damage • Lupus • CNS damage • Depression • Loss of taste • Jaundice • Alopecia Natural remedies for toenail fungus: 1. Epsom salts (this remedy will take time) What to do: • Add 2 tsp.…
Read More5 Ways to STOP Bloating Fast | How to Get Rid of Belly Bloating Fast
Belching or passing gas (flatus) is natural and common. Excessive belching or flatus, accompanied by bloating, pain or swelling of the abdomen (distention), can occasionally interfere with daily activities or cause embarrassment. But these signs and symptoms usually don’t point to a serious underlying condition and are often reduced with simple lifestyle changes. When belching,…
Read More