Say Goodbye to Candida: The Best Ways to Cure It Permanently

Candida is a type of yeast or fungus. It’s normal to have some amount of candida living on your body. Problems don’t occur until candida starts to overgrow.  Bacteria keep candida under control. If you don’t have enough friendly bacteria, candida can start to overgrow. The biggest cause of candida overgrowth is antibiotics. Antibiotics wipe…

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6 MINUTE BUTT WORKOUT FOR A BIGGER BUTT 😱 HOME – NO EQUIPMENT

Try donkey kicks to activate your glutes and outer hip muscles. Start on all fours with hands shoulder-width apart and knees directly below your hips. Keeping one knee on the ground, lift the other leg off the floor, while flexing your abdominal muscles. Lift your leg until your foot is facing the ceiling and your knee…

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Drain Sinuses and Clear a Stuffy Nose with This Technique

Common causes of sinus problems are infections, a fungus growing in your sinuses, or a cheese allergy. If you have a sinus issue, you should avoid cheese and sugar to see if that clears the problem up. Two of the best natural remedies for sinus congestion and other sinus issues are diluted kimchi juice and…

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6 Natural Medicines for Brain Health | Jim Kwik

Many of the ingredients in brain health supplements have been tied to brain health in some way. But much of the evidence comes from research on food and diet, not supplements, Smith says. “There are more than 25,000 bioactive substances in food, which work together to protect your body including your brain and processes that…

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Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

Flexibility is one of the key elements of good physical health. Over time, though, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or improper posture and movement habits. If you’re ready to boost your flexibility, regularly practicing yoga, whether at a class or at home, may be one of the best waysTrusted…

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The HEALING Power of CUCUMBER | Dr. Mandell

The cucumber (Cucumis sativus) is a widely cultivated “gourd” and member of the Cucurbitaceae plant family. Cucumbers have been studied most in regard to their diuretic effects. This has earned them a reputation as a healing food in both traditional folk medicine and modern medicine. Technically, is a cucumber a fruit or a vegetable? It’s actually a fruit, although treated…

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