Brain Foods that Are Good for You | Jim Kwik & Dr. Lisa Mosconi

Some diets have been shown to provide a variety of health benefits. The Mediterranean diet — which focuses on foods like vegetables, whole grains and olive oil — is known for being heart-healthy. But it can also be good for your brain, by minimizing white and gray matter changes. “It has been found that the Mediterranean diet…

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Have You Been on Birth Control without Knowing? MEN and WOMEN

Soy acts very similar to estradiol in the body. It can easily bind to estrogen receptors and create an estrogenic effect on the body. Different types of soy are in many of our food products. Soy oil is in everything from hummus to oatmeal and even soda. Many types of animal feed also contain soy.…

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The 10 WARNING Signs of Dementia

Dementia is a term used to describe a group of symptoms affecting memory, thinking and social abilities severely enough to interfere with your daily life. It isn’t a specific disease, but several diseases can cause dementia. Though dementia generally involves memory loss, memory loss has different causes. Having memory loss alone doesn’t mean you have…

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Simple Lymphatic Massage for the Head, Face and Neck

 There are two main techniques to employ for a scalp tension massage, just as there are with other modes of massage therapy, and they each can be performed with a lighter touch using repetitive motions to achieve the same effect. Most scalp massages would include a combination of these methods to ease any tension and invite…

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10 Fruits That Are Natural Medicines for Your Health

Maintaining a healthy lifestyle is essential, and a balanced diet is one of the key factors. By adding fruits to your diet, you can boost your health and prevent many diseases. Each of these 10 fruits has unique health benefits, including improving intestinal function, aiding digestion, boosting the immune system, regulating blood pressure, preventing heart…

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The MOST Important Video for Pregnant Women

Many people think that if they have bad genes, they just have to cope with the situation. But, you can control your genes through epigenetics by committing to different lifestyle changes. The most crucial time to eat right is when you’re pregnant. During this time, the baby is entirely dependent on the mother’s nutrients. If…

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Just 1 Remedy For Wrinkle Free And Super Soft Hands

There are a few other specific reasons behind wrinkled hands which include: The collagen and elastin fibers [1] in your skin break down when exposed to extreme sunlight. Your skin loses the support of fibers, which leads to wrinkles. Ultraviolet radiation from the sun is the reason for about 80% of skin aging. [2] Your…

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