Archive for April 2023
Why You’re ALWAYS TIRED! – How To Reduce Stress, Anxiety & BURNOUT | Izabella Wentz
What Is Burnout?
Read MoreExercises For a Flat Belly (5 Minute Plank Routine)
A person’s body composition refers to their relative proportions of: Health and fitness experts generally consider two components: “fat mass” and “fat-free mass.” Fat mass refers to the total mass of body fat, while fat-free mass refers to the total mass of all the other components. Anyone aiming to lose belly fat should aim to…
Read MoreThe REAL reason I started the Carnivore Diet
Some research has suggested that a diet based solely on meat can negatively impact gut health, heart disease risk, and more. There is little data on this way of eating, but historic reports from Arctic and nomadic populations suggest that it may be possible to thrive on an animal-based diet in the long-term. To better understand…
Read MoreHealthy 22 year Old Man Passes Out On a Plane And Couldn’t Wake up
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Read MoreDo this everyday for 10 min and look 10 years younger!!
Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat: Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free…
Read MoreUSE THIS Simple Daily Hack To END STRESS, Anxiety & Depression | Mel Robbins
The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages…
Read More8 Exercises That Burn Fat EFFECTIVELY in 2023
Running is an exercise that anyone can easily do and does not require any special equipment. In addition, it can vary by the desired difficulty level, according to speed, technique, and slope. Hill training means running uphill. It involves going up a slope by running at maximum capacity, and down by jogging or walking at…
Read MoreTOP FOODS FOR YOUR LUNGS – How To Improve Asthma, Bronchitis, Allergies, and Eliminate Them
A healthy, well-balanced diet goes a long way to keep your body strong, including your lungs. In general, aim for a variety of foods from each food group to keep your lungs happy. To keep your lungs in tiptop shape, here are some examples of foods to enjoy and avoid or limit — along with not…
Read MoreHow to Do Intermittent Fasting for SERIOUS WEIGHT LOSS
The Truth About Protein and Building Muscle
Experiments have shown that lab animals can survive on very limited protein as long as they have enough fat and carbs. Simply put, the body begins to lower amino acid oxidation to spare nitrogen containing compounds.Research clearly shows that by increasing blood levels of amino acids you increase protein synthesis in skeletal muscle.[3,4] It has…
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